Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts Rational Thinking arise, CBT encourages you to reflect and investigate them. Ar… Read More

Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and unhelpful ones. By assessing these cognitions, you can strengthen a more constructive outlook on life.… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how Cognitive Behavior Therapy they affect your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you rec… Read More