Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and unhelpful ones. By assessing these cognitions, you can strengthen a more constructive outlook on life. I… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how Cognitive Behavior Therapy they affect your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you recognize these thoughts, CBT prompts you to question their accuracy. This process can help you t… Read More